One pro on these is that they have 3 grams of protein per serving. So it just makes sense that these ranch-flavored chips have quite a bit of sodium in them. Despite the fact that whole potatoes are nutritious and full, french fries and potato chips are not. Who doesn't love a truffle chip? Plus, for a kettle-cooked chip, it's not too bad when it comes to fat! Also read: The Truth About Popcorners: Are They Really Healthy? Packed with saturated fat, salt, and even sugar, these unhealthiest chips are empty calorie bombs with the potential to make anyone feel sluggish after eating only a single serving of their. Most of us get the recommended amount of sodium from the regular diet, and eating snacks like Doritos adds extra sodium to the diet. Chips for Diabetes: A Yes or No Food? - Diabetes Meal Plans Are Doritos healthier than potato chips? On the other hand, dextrose has been linked to certain side effects in large amounts, such as swelling, weight gain and increased blood sugar levels. Tortilla chips do have a hair more calcium, however, with 3% of your daily value. 158 Herr's Ragin Ranch 1 oz: 150 calories, 9 g fat (2.5 g saturated fat), 380 mg sodium, 15 g carbs (1 g fiber, 1 g sugar), 2 g protein We love ranch flavoring as much as the next person, but we also know how salty it can be. It's lower in sodium than Doritos' other organic chip, and has a full list of organic ingredients. "The low calories and fat make this the healthiest choice when you can't resist chips.". We use cookies to ensure that we give you the best experience on our website. Pringles are a little higher in saturated fat than some of the other chips on this list but are otherwise very, very similar. These cookies track visitors across websites and collect information to provide customized ads. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. } 6 Surprising Sun Chips Facts We Bet You Didn't Know Though generally considered a less-than-nutritious treat, some chips are healthier than others, and the unhealthiest chips of all can be especially difficult to resist. Continue with Recommended Cookies. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); The obvious pro is that they're delicious, full stop. You can't go wrong with the classic Ruffles potato chip. Are Crispy Minis healthier than chips? - Foodly This spicy flavor is on the top end of the Cheetos lineupand not in a good way. Instead, these are low in all bad stuff across the board. 8 Best Healthy Chips With ranch Pringles, there's no more salt than the other flavors! Around 38% of the calories in Lay's come from carbohydrates. Plus they're crinkle cut, which is just always a good idea. To remind you, Doritos are not healthy for you for several reasons, such as. Ouch, these chips have a lot of sodium in them. These chips are all dressed up with flavor, but not the sodium. The sea salt in these chips adds a nice punch of flavor without elevating the sodium content too high. Potato chips get a bad start with 15 more calories per serving than tortilla chips. RELATED:We Tasted 5 Queso Dips & This Is the Best. Cheez-Its are about equally as unhealthy as popular chips like Lays, Fritos, and Doritos. "Simply made of potatoes, salt, and oil, chips are typically an 'empty calorie' food," says dietitian Lauren Manaker, MS, RDN, LD, who also pointed out that in general, chips don't "offer much in the nutrition department." OK, so not totally, but you will probably need more water with these fiery chips. document.addEventListener( 'DOMContentLoaded', function() { You'll get a lot of flavor, but also a lot of salt. "Choosing a chip that contains some protein or fiber (or both!) Doritos is a brand of flavored tortilla chips from Frito-Lay. They also contain less fat and calories than some other types of chips. You might as well eat Doritos. All of Herr's plain potato chips are similar in the nutrition department. These cheesy chips are pretty standard for Pringles, though slightly high in saturated fat. Then, MSG, or Monosodium glutamate, is a 100-year-old flavor enhancer known for giving food an umami taste. Lay's Cheddar Jalapeo chips creep up a little bit in sodium, though still aren't bad. There's no sugar in these pickle chips! For the most part, a potato chip is simply potatoes, salt, and oil, and while a small ingredient list is often what someone eating healthy would like, that doesn't mean it's necessarily healthy. We mostly considered the sodium content, as it's such a concern for so many people. Overall, Cheetos are not a great option when it comes to picking a healthy chip. The question should not be how much Doritos one should eat but why Doritos should be eaten at all. They're still really high in sodium, but we understand the draw to a Cheeto. However, just like potato chips, corn chips should be consumed in moderation, as the calorie count is high. Though science hasn't found a definitive link between these symptoms and MSG consumption, a small percentage of people may experience short-term reactions to MSG that are usually mild and don't require medical treatment. However, the salt content per serving isn't as bad as some of the chip varieties on this list. RELATED:The Best and Worst Chewing GumsRanked! And though 13 chips might be a serving size and might satisfy some people, if you want to eat more chips than that, you're creeping up into dangerously high sodium numbers. These give you a little more flavor than a plain chip without too much extra fat, saturated fat, or carbs. This is definitely one of Herr's best chip options. Generally speaking though, the nutrition facts are the same. Of all the sour cream and onion chips, these are not the best. Try one of our 18 winners or finalists that are dietitian-approved and taste-tested. These tasty grilled chips are a fun summery treat, but watch out for the salt. This variety of kettle chip is a little lower in fat than some of the other options in the list and doesn't have quite as much sodium as many others. The good thing about these chips is that they're made with real limes, which we love. In just 13 chips, you're getting 360 milligrams of sodium, which is quite a bit. Finally, we examine the salt factor: Tortilla chips have a surprising 38% less sodium than their potato peers. Only 140 calories per serving! 15 Classic Chips No Longer Sold in the United States - Newsweek Pringles Vs Lay's: Which Is Better? Find Out Here - Richeelicious Let us move on to the main section of this post. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. One of the biggest benefits of pita chips is how versatile and easy they are to enjoy. Looking for more helpful tips? The plain Funyuns are a bit better than the flavored ones, with just a touch less sodium, but still not a great pick. The Truth About This Popular Chips, Is Too Yumm Healthy? But while veggie chips and straws aren't healthy, those made with actual vegetables (and not potato starch) may still be an upgrade over old-school chips. We expect some extra salt on a salt-flavored chip, but these are exceptionally high. Both chips have little to offer when it comes to protein and fiberso that's a draw. But fats make. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); The saturated fat is a little higher than we'd like, but they're still fairly low in sodium. Cape Cod's original flavor dials it down on the sodium, plus there's no sugar. According to the official Frito-Lay website, a 1-ounce (28 gram) bag is the appropriate Doritos serving size. 7. Barnana Organic Plantain Chips. Breakdown: Since 2004 till present on Google Search, Lay's has consistently enjoyed more mind share among consumers worldwide in comparison to Pringles. Potato chips get a bad start with 15 more calories per serving than tortilla chips. Potato Chips: Potato chips have slightly more calories and fat, and a little more sodium. You'll get a ton of flavor out of these Pringles but also quite a bit of sodium. It focuses on a niche market of potato crisps, namely, the Premium Crisp . Spicy banana chips. Frito-Lay Doritos nutrition facts for the Nacho Cheese flavor show: 150 calories 8 grams of fat, 1 gram of which is saturated fat. It's a happy day when you can find a honey-flavored chip without too much sugar or carbs. There's a mild kick, but nothing . That rumble in your stomach isn't going to take care of itself, though, so which do you choose? They're even low in saturated fat! RELATED:9 Best Walmart Snacks Employees Say They Love the Most. This brand offers a variety of healthy chips, but we're particularly fans of the Blue Corn chips that feature organic blue corn, quinoa and flaxseeds.