Problems with swallowing. 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Eating smaller but more frequent meals. It causes mild to severe allergic reactions to red meat, such as beef, pork or lamb. The cause of the drop in blood pressure will determine the treatment. Consuming salt may cause the retention of excess water in your body and affect the fluid balance and pressure. This is equivalent to 1/2 cup of fruit juice or six or seven hard candies. Reactive hypoglycemia: What causes it? - Mayo Clinic Examples of food containing tyramine include: Foods containing MSG, such as hot dogs and pepperoni, can also be responsible for inducing migraine-associated dizziness, according to Vestibular.org. (2011). A doctor may also encourage you to check your blood sugar levels after you eat so that you can eat a snack to boost your blood sugar levels before they get any lower. It can be caused by a viral infection and create symptoms of unsteadiness and nausea. Neuro Equilibrium says that 20 to 40 percent of people are affected by dizziness or vertigo at some point in their lives. American Addiction Centers. There are people who are intolerant to certain foods. If you suffer from dizziness after eating, try having smaller meals several times each day instead of having only three large meals daily in order to maintain a consistent blood pressure. Dizziness after eating is less common, but it can also occur. If you frequently feel dizzy after eating meals, it's important to let your healthcare provider know. Feeling weak or tired. The condition is common among the elderly population. Tinnitus, a ringing sound in ear, which may be associated with vertigo, can be worsened by caffeine. Healthline Media does not provide medical advice, diagnosis, or treatment. Before undergoing wisdom teeth extraction, you may consider post-procedure side effects, such as dizziness. Plus, get a FREE copy of the Best Diets for Cognitive Fitness. Although it is less common, you may feel lightheaded or dizzy after eating. Leading a healthful lifestyle that reduces the risk of blood vessel problems. Its caused by increased blood flow to the stomach and intestines, which takes blood flow away from other parts of the body. You should be evaluated first by primary care and refe. Reactive hypoglycemia, sometimes called postprandial hypoglycemia, happens when blood sugar drops after a meal usually within four hours after eating. Is alcohol and weight loss surgery a risky combination? If you have a serious allergic reaction, you may need medicine called epinephrine and treatment at the emergency room. Postprandial hypotension is an excessive decrease in blood pressure that occurs after eating. It is likely that this blood flow, together with a decline in autonomic (sympathetic) nerve activity and a possible alterations in neurohumoral mechanisms may play a role in the onset of the condition. information submitted for this request. A person who has symptoms of a stroke should go to the emergency room or call 911 or the local emergency number. It is important to consult your doctor to determine whether the dizziness is as a result of some underlying medical condition. Salty foods including chips, pretzels, salted nuts, canned foods, soups, deli meats, pastas, sauces, baking soda, condiments, pizza, baking powder, seasonings, frozen meals, pickles, salad dressings, and cheese can all trigger vertigo. It may also raise your blood pressure temporarily that can trigger vertigo. 7 Cause Dizziness After Eating and How to Avoid It Eating usually cases glucose levels to rise, but, in some people, blood sugar levels fall again soon after. Drinking more water before and during meals. If you are going to engage in vigorous exercises, then you need to properly rehydrate yourself, if you want to avoid after eating dizziness. Dizzy after eating pork. Although not life-threatening, the uncomfortable symptoms associated with a food intolerance can have a major impact on a person's quality of life. If so, you could have a common condition called postprandial hypotension (the term loosely translates tolow blood pressureafter eating) that affects up to one-third of older men and women. If symptoms persist after trying different techniques, schedule a visit with your healthcare provider. Health Alerts from Harvard Medical School. This content does not have an Arabic version. Learn about PPPD, including what causes it, how doctors treat it, and what the outlook is like for those who have it.