Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. If interested, you can view the change log here. Thats not something thats going to show up acutely like a muscle cramp. In her January 2023 Q&A she notes taking 135 mg of magnesium daily. The specific product she notes using is called Thorne Citramate. First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. What does Rhonda supplement with? Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. Consuming this in addition to her regular omega-3 supplementation. - Drug Genius See Rhondas Instagram post on collagen for more info. Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. Dr However, they have since stopped doing IFOS testing for their product (link), so its not possible to check batches for their oxidation levels or heavy metal content. (2015). Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. Shes specifically using Pure Encapsulations Ubiquinol-QH 200mg. Then separately see this post on the supplements Rhonda gave to her growing toddler. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). The Life Extension version comes in the disodium salt form that was used in the above study. Many of those enzymes have to do with energy production and energy utilization. ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. To enhance her diet with micronutrients and prebiotic fiber, she consumes smoothies daily to increase her raw vegetable intake. She consumes it by adding it to her smoothies, coffee and sometimes tea. Unfortunately this particular product she uses, Norwegian PURE-3, has had inventory issues for some time and is unavailable for order. PQQ may help reduce ischemia (restricted blood flow) damage, and, according to one review, may improve cognition ( 4 ). Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). Ie she takes one each day for a month, then switches to the other one for a month. After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. However, it turns out the new formulation of VSL #3 differs significantly from the old one83P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. Approximately 1/2 the US population are thought to be deficient in magnesium74Suboptimal magnesium status in the United States: are the health consequences underestimated? Find Dr. Harmon's phone number, address, insurance information, hospital affiliations and more. Rhonda Patrick Supplements List - Updated February 2023 Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 15% off, you can use this coupon code). As of Rhondas January 2023 Q&A she is still takin CocoaVia. Indeed, vitamin D supplementation during the first year of life decreased the incidence of schizophrenia by 77% . (2016). Rhonda Patrick's Preferred Sulforaphane Supplements (Avmacol & Prostaphane) & How They Compare to Broccoli Sprouts (4-minute podcast clip) She discusses in this 4-minute podcast clip *This is a site I'm involved in. Dr. Rhonda Patrick Supplements Overview 2022 - Eat.Move.Hack. Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule. Vegetarian / Vegan Fish Oil Alternatives? Avoid taking on an empty stomach. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. Probiotics: VSL#3 Sachets. Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. Interestingly, at price per gram of flavanols, it also works out cheaper than the original version ($2.22/gram vs $3.00/gram). However, another study using 500mg showed synergistic effects in combination with exercise89Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. CoQ10 comes in two common forms; ubiquinone (the oxidized form) and ubiquinol (the reduced form). She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). Espaol . Visbiome comes in sachet and pill form. Rhonda Harmon is a General Surgeon in Apopka, FL. RELATED POST: Dr. Rhonda Patricks Supplement Stack Sulforaphane stimulates what is known as the NRF2 pathway, which promotes positive cell functions: In her June Q&A she mentions using both Great Lakes Collagen and Vital Proteins Collagen. When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. Below well look at the micronutrient contents of the two multivitamins Rhonda alternates between: Its worth noting that the US version of ONE is formulated slightly differently to the UK version. Rhondas Dosage: 2 tablets (20 mg total) of BROQ each morning, after a meal. He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing. She is one of Central (2014). Intake of other supplements did not have an effect on sperm or sex hormones. Vitamin K2 on the other hand is found in fermented foods, which are less common in a western diet. This thread is archived Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. Dr. Rhonda Harmon, MD | Apopka, FL | General Surgeon | US News So far weve discussed Rhondas morning supplements. Just passing along Rhonda Patrick information. As of yet, Rhonda hasnt come back to taking Nicotinamide Riboside, and has said she is waiting for more human research to be completed. Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. In a paper published in 2016, Japanese researchers found that PQQ improves cognitive function (measured using the stroop test), by increasing blood flow and oxygen metabolism to the right prefrontal cortex79Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions Itoh et al (2016). The takeaway is that APOE4s aren't as able to get DHA where it needs to go unless the DHA is in phospholipid form. Dr. Rhonda Patrick has an impressive new paper. Webrhonda patrick fish oil huberman. 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